Almond is one of the most popular dry fruits in the world and is eaten all around the world. It is highly nutritious, full of vitamins and antioxidants, and is rich in minerals. A lot of people make almonds a part of their life to lead a healthy lifestyle. If you have not been eating almonds and are skeptical about it, then this article is for you. Below I have mentioned a few health benefits of almonds that will convince you to add this drupe into your diet. Let’s take a look:
Full of Nutrients
The delicious seeds of the Prunusdulcis (Almond tree) can deliver an enormous amount of nutrients to your body. You can find almonds in both raw and roasted form, and you can also get them in the form of oil, milk, and butter, as well as being a key ingredient in some of the top protein snacks on the market today. Otherwise, Prunusdulcis seed has fiber, fat, magnesium, vitamin E, manganese, and vitamin B2 apart from protein. And all this comes in one tiny seed which is pretty easy to digest. So it doesn’t matter what form you consume it in you will be enjoying all these nutrients. For a delicious and fun experience, you can always go with the roasted almonds. Also, if you would like to know more about how to roasting almonds, you can browse over to the highlighted text for details.
Loaded With Antioxidants
Another reason that makes almonds so awesome is that they are a great source of antioxidants. Antioxidants are very important for the human body because they can help you against oxidative stress, and can reduce your chances to get diseases. Most of the antioxidants are present in the skin of the almond, which by the way is another great reason for why you should not peel your almonds. Studies have also shown that adding almonds in your meal can help you fight against oxidative damage as well.
Helps With Blood Sugar Control
Here are the things about most of the nuts, they maybe low in carbs, but they have a good amount of healthy fats, fibre and protein. So, if someone is suffering from diabetes, almonds are a great option for them. Almonds are also rich in magnesium which is a mineral that can help with blood control. More than 30% of people suffering from diabetes have a magnesium deficiency, and almonds can help with that. When the magnesium level is stable, the patient is less likely to experience insulin resistance as well.
Can Reduce Calorie Intake
If you have been trying to lose some weight, but you cannot fight your hunger, then almond is the one food that you need to add to your diet. Almonds are rich in protein and fiber and are low in carbs. When you are feeling hungry and don’t want to consume too many calories, then adding almonds into your meal will help you control your calorie intake. That way, you will be able to lose your weight in time and would not have to starve for it every day
